17 Days
Everest Region
Meals
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Accommodation
Sep to Dec, March to Jun
5560m
1-15 Pax
Flight/Land
Group Size: 5
(Save $120/pp)
Per Person
$1,480Total
$7,400The Everest Three-Passes trek Itinerary follows the Base Camp trekking route for a 17-day Trip, which offers stunning views of the Himalayas and Mount Everest during the trek. As one of the most scenic treks in the world, the Everest Base Camp trek is most enjoyable. But the Everest Three Passes trek can offer you even more of the region’s beauty. There are a lot of interesting trekking destinations in the inner Sagarmatha National Park, the more demanding Gokyo Lakes trek, and the EBC trek, including the three passes. And this trek takes you to the endpoint of that trek.
The Everest three-pass trek is through a remote alpine highlander area of Sherpa Khumbu Valley, various landscapes, charming villages, Namche Bazaar, and “Thamel Village” Birthplace of Apa Sherpa, which summits 21 times, and Kami Rita Sherpa summits most times the top of the world’s highest peak Mt. Everest. also high territory glory Gokyo lake, and largest Khumbu glacier.
The Everest Three Passes trek is moderate to difficult, requiring significant stamina and hiking skills, with well-prepared equipment including microspikes. Snow and ice consistently cover the three passes in the Nepal trekking region. This trek itinerary is crafted based on the adventurers seeking a challenging and extended journey, comprising 17 days of tough hikes up the mountains covering 148 km, passing over the high-altitude Bhanjyang, Renjo la Pass, Cho la Pass, and Kongma-La Pass.
The anti-clockwise route is often considered the best for the Everest Three Passes Trek. The trek summits Gokyo Ri, Kala Patthar, and Chhukung Ri, with three high passes. From these Trekking peaks and passes, you can film and take photographs of beautiful mountains, Mt. Everest, Mt. Pumori, Mt. Makalu, Mt. Lhotse, Ama Dablam, and many white peaks. It is a breathtaking mountain view.
Many hidden Peaks around the Everest’s three passes Trekking area, the Sundar Peak 5,360m in Thame, Nangkartshang Peak 5,100m in Lungden, Ngozumpa Tse Peak 5,553m in Gokyo, Awi Peak 5,245m in Zhong la, Pokalde peak (Dolma Ri 5,806 m) in Kongma-La ridge, Chukhung Ri 5,546 m in Chhukung, and Nagartsang Peak 5,083m in Dingboche. If time allows you to ascend all the peaks, you can add a few extra days to your itinerary.
The Everest Three Passes Trek serves as an excellent approach for climbing nearby Himalayan peaks like Lobuche, Island Peak (Imja Tse), and Ama Dablam. Here’s how it helps climbers:
Crossing Kongma La, Cho La, and Renjo La exposes trekkers to altitudes above 5,300 meters, allowing their bodies to adjust to thin air gradually. This reduces the risk of altitude sickness for subsequent climbs on Lobuche, Island, or Ama Dablam.
The trek naturally passes near or through the base camps of these peaks:
Lobuche Peak Base Camp: Access via the trail through Lobuche village
Island Peak Base Camp (Imja Tse): Trek through Dingboche and the Imja Valley
Ama Dablam Base Camp: Reachable via Pangboche and the Chukhung Valley
Trekking these passes prepares climbers physically while giving familiarity with the terrain.
The combination of long trekking days, steep ascents, and rugged trails builds stamina and strength, which is crucial for technical climbs on the surrounding peaks.
The Everest Three Passes Trek covers a total distance of approximately 148 km. On average, trekkers walk about 11–12 km per day, but this varies depending on altitude and terrain.
At lower altitudes (below ~3,500 m), the terrain is gentler, and trekkers can cover longer distances per day—often more than 11.5 km.
At higher altitudes (above 5,000 m), the terrain becomes steep, icy, and physically demanding. Trekkers move more slowly, covering shorter distances, sometimes less than 8–9 km per day.
This pattern occurs because:
High-altitude areas require careful pacing to prevent altitude sickness.
Steep climbs and passes such as Kongma La, Cho La, and Renjo La demand more energy and time.
Lower-altitude descents allow longer distances since the body recovers, and the terrain is less strenuous.
We do not recommend the Everest 3 Passes Trek for independent solo travelers without guides and porters. The trails are rough and challenging, with steep climbs, icy and slippery cliffs, high-altitude passes, and rapidly changing weather.
The Nepal Wilderness Trekking Guide team is an expert on the Everest 3 Passes trek route. We guide small groups and solo trekkers every week of the day during peak season at a competitive cost. Whether male or female guides, all our guides are well-educated and know the Everest region extensively. They have done the Three High Pass trek numerous times a month during the season. So, they are familiar with every detail of the area, including the terrain, people, culture, and trails.
The tourism industry recognizes Nepal Wilderness Trekking and Expedition as the top-rated company due to the following salient features. Locally Owned and Operated with Competitive Cost. As a local trekking operator, we have more experience regarding the Three Passes Trek and its surroundings. We know how to get you to the Three Passes route in the best way possible and how to achieve your goal safely.
Our Everest Three Passes Trek’s success rate is great because Nepal Wilderness Trekking is a trustworthy local trekking agency in Nepal that operates all Three Passes Treks based on reality, integrity, and honesty. We are committed to meeting your needs. We highly value all trekkers and are responsive to their needs and preferences. Depending on the interests and plans of our customers, we can customize our Three Passes Trek package to suit your needs.
Value for money. Nepal Wilderness Trekking provides the value of what you buy from our services at least equal to the amount you pay. You will not be charged any middle or hidden fees when you purchase our services. Our local expert trekking guide will stay in close contact with our clients every step of the way. Our company ensures customers’ safety at all times, so they will have peace of mind while trekking to the Three Passes with us.
For beginner trekkers, the altitude and rugged terrain of the Everest 3 Passes trek can pose several challenges. Altitude sickness is a real concern, as the trek takes you above 5,000 meters, where oxygen levels are significantly lower. Proper acclimatization and a slow ascent are crucial to minimize the risk of altitude-related illnesses.
Additionally, the trail can be physically demanding, with steep ascents and descents, rocky paths, and potentially harsh weather conditions. Trekkers should prepare for long days of hiking, often averaging 6 to 8 hours of walking per day. Ultimately, the Three Passes trek may be tough for beginners. It is also a transformative experience that rewards those who dare to take on the challenge with unforgettable memories and a sense of accomplishment.
For the Everest Three Passes trek, you only need two types of permits: the Everest National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. These permits cover the entire region; all require permits organized by the Nepal Wilderness Trekking Agency.
Note:
All published dates guarantee departures. If these dates don’t suit your schedule, we can organize a private or solo trip on your preferred dates. Share your trip details, and we will turn your dream into reality.
Early morning scenic flight from Kathmandu or Ramechhap brings you into the heart of the Khumbu region, landing at Lukla’s famous mountain airstrip. After meeting your guide and porter team, the trek begins with a gentle descent along the Dudh Koshi River. The trail passes through small Sherpa settlements like Chheplung and Ghat, where you’ll see prayer wheels, mani walls, and traditional stone houses. The walking is easy and perfect for gradual acclimatization. Arrive at Phakding, a peaceful riverside village surrounded by pine forests.
Overnight at a lodge in Phakding.
Today is a significant ascent into the heart of the Everest region. The trail follows the Dudh Koshi River, crossing several suspension bridges draped in prayer flags, including the iconic Hillary Bridge. After entering Sagarmatha National Park at Monjo, the trail climbs steadily through pine and rhododendron forests. The final section involves a steep uphill zigzag that rewards you with your first glimpse of Everest and surrounding peaks. Namche Bazaar is a vibrant Sherpa town filled with bakeries, gear shops, and mountain culture.
Overnight at lodge in Namche Bazaar.
This rest day is essential for safe altitude gain. In the morning, hike up to the Everest View Hotel via Syangboche, where panoramic views of Everest, Ama Dablam, Thamserku, and Lhotse dominate the skyline. You may also visit Khumjung village to explore traditional Sherpa life, the Hillary School, and the monastery believed to house a yeti scalp relic. The afternoon is free to explore Namche’s markets and cafes.
Overnight at lodge.
The trail contours along ridges offering dramatic views of Ama Dablam, Everest, and Nuptse. After a descent to the Dudh Koshi River at Phunki Tenga, a steady climb leads to Tengboche. This village is home to the region’s most important monastery, set against a breathtaking Himalayan backdrop. In the evening, you may attend the monks’ prayer ceremony, a deeply spiritual experience.
Overnight at lodge in Tengboche.
Today’s trail descends through rhododendron forests to Debuche before crossing the Imja Khola. The route then climbs gradually through Pangboche, one of the oldest Sherpa villages in the region. As altitude increases, vegetation becomes sparse and the valley opens widely. Dingboche sits in a beautiful alpine valley surrounded by stone-walled fields protecting crops from harsh winds.
Overnight at lodge in Dingboche.
A second acclimatization day allows your body to adjust to higher altitude. A recommended hike is Nagarjun Hill (4,800 m), a steep but rewarding climb offering panoramic views of Makalu, Lhotse, Island Peak, and the surrounding Himalayas. The rest of the day is for rest, hydration, and light exploration.
Overnight at lodge.
A short and scenic walk leads into the Imja Valley toward Chhukung. The landscape becomes more dramatic with glaciers, ice formations, and towering peaks like Lhotse South Face and Ama Dablam. Chhukung is a small but important settlement used by climbers heading toward Island Peak and high passes.
Overnight at lodge in Chhukung.
An early start is required for the toughest of the three passes, Kongma La Pass. The climb is steep, rocky, and often snow-covered, but rewards you with outstanding views of glaciers, Nuptse, Makalu, and the Khumbu Icefall. After crossing the pass, a long descent brings you to Lobuche along glacial moraine terrain.
Overnight at lodge in Lobuche.
Today you enter the legendary route toward Everest Base Camp. The trail passes Gorakshep and continues along the Khumbu Glacier with rocky, shifting terrain. At base camp, you will stand beneath the towering Khumbu Icefall, surrounded by expedition tents during climbing season. After spending time at this iconic destination, return to Gorakshep for overnight stay.
Early morning ascent of Kala Patthar offers the best close-up sunrise view of Everest. After descending to Gorakshep for breakfast, continue toward Dzongla through alpine valleys and glacial landscapes. The trail becomes quieter and more remote.
Overnight at lodge in Dzongla.
A challenging glacier crossing of Cho La Pass involves icy sections, steep rock scrambling, and careful navigation. The pass rewards you with stunning Himalayan views before descending into the quieter Gokyo Valley side. Thangnak is a small settlement near the glacier.
Overnight at lodge.
A short and scenic walk leads to the stunning Gokyo Valley, home to turquoise lakes and the massive Ngozumpa Glacier. The atmosphere is peaceful, remote, and surrounded by towering peaks.
Overnight at lodge in Gokyo.
Early morning climb to Gokyo Ri (5,360 m) offers one of the most spectacular viewpoints in the Himalayas. From the summit, you see Everest, Lhotse, Makalu, and Cho Oyu in a single panorama. The rest of the day is for exploration or rest along the lakes.
Overnight at the lodge.
Crossing Renjo La Pass is the final major challenge of the trek. The ascent offers sweeping views of Gokyo Lakes and Everest. The descent leads into the quieter Bhote Koshi valley and the remote village of Lungdeng.
Overnight at lodge.
Descend through Thame, Marlung, and other traditional Sherpa villages. The trail combines cultural encounters with mountain scenery before reaching Namche Bazaar.
Overnight at lodge.
Final trekking day through Monjo, Jorsalle, and Phakding. Follow the river valley one last time before reaching Lukla. Celebrate the completion of your expedition with your crew.
Overnight at lodge.
Early morning flight back to Kathmandu or Ramechhap depending on weather conditions. Transfer to hotel. End of the Everest Three High Passes and Gokyo adventure.
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