Ice Lake Trek
Ice Lake Trek
Annapurna Region
Trip Facts
Duration : 10 Days
Max-Altitude : 5416m
Program Type : tea house
Best Season : March to Nov
Per Day Walking : 5/6 hours
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
100%
807 Reviews
Overview
The Ice Lake Trek is one of the most rewarding and least crowded trekking experiences in the Annapurna region of Nepal. Known locally as Kicho Tal, Ice Lake sits high above the Manang Valley with breathtaking panoramic views of the Annapurna range. Perched at 4,620 meters above Manang Valley, Ice Lake offers panoramic views of the Annapurna II, Annapurna III, Gangapurna, and Chulu peaks. This trek is ideal for adventure seekers who want a challenging high-altitude hike, peaceful alpine landscapes, and excellent acclimatisation for higher passes such as Thorong La.
Unlike other longer Annapurna Circuit side hikes, Ice Lake can be done as a day hike from Manang or as a short extension to the main circuit, making it perfect for trekkers with limited time but high reward expectations.
Unlike longer teahouse routes, the Ice Lake Trek is often completed as a side hike or short extension of the Annapurna Circuit, making it perfect for trekkers who want maximum reward in a limited timeframe. Whether you approach it as a standalone trek or as part of the Ice Lake Annapurna Circuit Trek, this journey delivers unforgettable mountain experiences.
Ice Lake Trek Highlights
Trekking to the Ice Lake requires proper planning. Here are the practical details trekkers need:
-
-
Duration: Typically 6–8 hours round trip from Manang for the day hike; can be part of a 12–14 day Annapurna Circuit extension
-
Difficulty Level: Moderate to challenging; suitable for trekkers with prior hiking experience
-
Maximum Altitude: 4,620 meters (Ice Lake / Kicho Tal)
-
Distance: Approx. 12–14 km round trip from Manang
-
Best Seasons:
-
Spring (Mar–May): Blooming alpine flora, clear skies
-
Autumn (Sep–Nov): Stable weather, best mountain views
-
Winter (Dec–Feb): Lake frozen, very cold; only for experienced winter trekkers
-
Monsoon (Jun–Aug): Slippery trails, limited visibility, less recommended
-
-
Permits Required: Annapurna Conservation Area Permit (ACAP) and Trekker’s Information Management System (TIMS) card
-
Accommodation Type: Teahouses and lodges in Manang; no accommodation at Ice Lake
-
Trekking Experience on the Ice Lake Trek
The Ice Lake Trek (Kicho Tal) offers a truly high-altitude Himalayan adventure, combining challenging terrain, serene landscapes, and cultural immersion. Understanding the trekking experience helps you prepare physically, mentally, and logistically for this rewarding journey.
- The trail is steep, rocky, and in places exposed, requiring careful footing and stamina.
- Sections may include loose gravel, narrow ridges, and occasional snow patches at higher altitudes.
- While the route is well-marked, trekkers should have previous hiking experience and a moderate fitness level.
- Trekking poles are highly recommended to aid balance and reduce fatigue.
- Paths can vary from wide stone-paved tracks near Manang to narrow, rocky ridges near Ice Lake.
- Some areas are exposed to winds and sun, so layered clothing and sun protection are essential.
- Minimal foot traffic makes this trek feel remote and untouched, giving a strong sense of adventure and solitude.
- Small seasonal streams may cross the trail, particularly in spring during snowmelt, adding to the trekking challenge.
- Road to Manang can be rough; transport times may vary
Ice Lake Trek Difficulty Level
- Grade: Moderate to Challenging
- Best for: Fit trekkers with some prior hiking experience
- Not recommended for: Beginners without altitude experience
Because of the rapid ascent, the Ice Lake acclimatisation hike is often used by trekkers preparing for higher passes such as Thorong La.
Ice Lake Hike from Manang
The Ice Lake hike from Manang typically starts early in the morning. The trail begins gently but soon becomes steep and demanding.
Typical Hiking Details
- Duration: 6–8 hours round trip
- Elevation gain: ~1,100 meters
- Trail type: Steep, rocky, and exposed in places
Trekkers should move slowly, take regular breaks, and stay well-hydrated. The reward at the top is spectacular—sweeping views of the Annapurna massif and the serene beauty of Ice Lake itself.
Ice Lake Manang Day Hike
For many trekkers on the Annapurna Circuit, the Ice Lake Manang day hike is a true highlight of the journey. It is most commonly undertaken as an acclimatisation or rest-day hike while staying in Manang, helping trekkers adjust to the altitude while enjoying spectacular mountain scenery.
On this rest day, some trekkers choose alternative short hikes such as a visit to Milarepa Cave, an important spiritual site, or a walk to Gangapurna Lake, known for its stunning turquoise waters and views of Annapurna III and Gangapurna. Among these options, however, the Ice Lake hike stands out for its challenging ascent and rewarding panoramic views.
Ice Lake Annapurna Trekking Route
The Ice Lake Annapurna trekking route follows a clear but steep trail above Manang Valley.
- Manang Village
- Alpine pastures and yak grazing areas
- High ridges with panoramic mountain views
- Ice Lake (Kicho Tal)
The route is well-known locally but less commercialised, preserving its raw and natural charm.
Ice Lake Annapurna Circuit Trek
The Ice Lake Annapurna Circuit Trek variation is highly recommended for trekkers who want to enhance their Annapurna Circuit experience.
- Better acclimatisation before Thorong La Pass
- Unique scenery, different from the main circuit trail
- Sense of achievement reaching over 4,600m
Many experienced guides recommend Ice Lake over Tilicho Lake for trekkers focused on altitude preparation rather than distance.
Ice Lake vs Gangapurna Lake – Which Is Better?
Trekkers often compare Ice Lake vs Gangapurna Lake when choosing an acclimatisation hike in Manang.
Gangapurna Lake
- Lower altitude (approx. 3,900m)
- Easier and shorter hike
- More popular and crowded
Ice Lake
- Much higher altitude
- More challenging and rewarding
- Better for acclimatisation
- Far fewer trekkers
For serious trekkers and adventure seekers, the Ice Lake Trek is the superior choice.
Ice Lake Trek: Best Season for Trekking
Choosing the right time is crucial for a safe and enjoyable trek.
-
Clear mornings are ideal for hiking and capturing mountain views. Trekkers are advised to start early to avoid afternoon clouds, especially in the monsoon season.
-
Spring (March–May): Alpine flowers bloom, and skies are generally clear, creating perfect trekking conditions.
-
Autumn (September–November): Stable weather and crisp air allow for unobstructed mountain vistas.
Winter (December–February)
- Extremely cold
- Ice Lake is fully frozen
- Requires winter trekking experience
Monsoon (June–August)
- Slippery trails
- Cloudy views
- Less recommended
Accommodation and Facilities
Accommodation during the trek to Ice Lake in Nepal is based in Manang village.
- Comfortable teahouses and lodges
- Hot meals, Wi-Fi (limited), charging facilities
- No accommodation at Ice Lake itself
The hike is done as a day trip, returning to Manang the same day.
Food and Meals on the Ice Lake Trek
Trekkers can enjoy a variety of meals in Manang, including:
- Dal bhat
- Pasta and noodles
- Tibetan bread
- Soups and hot drinks
High-energy meals are recommended before attempting the Ice Lake hike from Manang.
Packing List for Ice Lake Trek
Essential items for the treking packing list include:
- Warm down jacket
- Thermal layers
- Trekking boots
- Trekking poles
- Sunglasses and sunscreen
- Water bottles and purification tablets
Because of the Ice Lake altitude, proper layering is crucial even in warmer seasons.
How to Avoid Altitude Sickness?
-
Acclimatise properly in Manang. Trekkers spend at least one night in Manang before attempting the hike to allow the body to adjust to the altitude.
-
Ascend slowly and maintain a steady pace. The trail climbs more than 1,000 meters from Manang, so walking slowly helps your body adapt.
-
Stay well hydrated. Drink plenty of water (3–4 liters per day) while trekking at high altitude.
-
Avoid alcohol and smoking. These can worsen dehydration and increase the risk of altitude-related problems.
-
Eat light but regular meals. High-energy foods help maintain strength during the climb.
-
Listen to your body. If symptoms worsen, it is important to stop ascending and descend to a lower altitude immediately.
Why Book the Ice Lake Trek with a Local Operator?
Booking your Ice Lake Hike with a licensed local trekking company ensures:
- Experienced local guides
- Safety and altitude management
- Flexible itineraries
- Direct support to local communities
Local expertise makes a big difference on high-altitude treks like Ice Lake.
Ice Lake Trek Package
Our Nepal Trek package is designed for safety, comfort, and unforgettable mountain experiences.
Package Includes
- Licensed trekking guide
- Accommodation in Manang
- Meals during the trek
- Trekking permits
- First-aid and safety support
Optional Add-ons
- Porter service
- Annapurna Circuit extension
- Thorong La Pass crossing
Final Thoughts: Is the Ice Lake Trek Worth It?
Absolutely. The Ice Lake Trek is one of Nepal’s most underrated yet spectacular high-altitude hikes. With far fewer crowds, breathtaking alpine scenery, and strong acclimatisation benefits, it makes an excellent addition to any Annapurna region adventure.
Whether you tackle it as an Ice Lake Manang day hike or include it as part of a longer Ice Lake Annapurna Circuit Thorong La pass Trek, even adding the Tilicho Lake trek, this journey rewards you with raw Himalayan beauty and unforgettable mountain views.
For trekkers seeking a challenging, scenic, and authentic experience away from the busy trails, the Ice Lake hike truly deserves a top spot on your Nepal trekking list.
Note: Nepal Visa Information Center
Additionally, we have prepared a comprehensive guide on Nepal visa information to make the arrival process easier for travelers. The information explains everything you need to know about obtaining a visa on arrival at Tribhuvan International Airport.
It includes clear details about the visa application procedure, the documents required, current visa fees, and step-by-step instructions for completing the visa form and payment after you arrive. The information is designed to help travelers save time at the airport and ensure a smooth entry process when arriving in Nepal.
Detail Itinerary
- Day 1: Drive from Kathmandu to Chame (2,710m / 8,891ft). Depart from Kathmandu and journey on a scenic 6-hour drive by local bus to Besisahar (823 Meters). and take a share jeep to Chame (2650 Meters). Overnight stay at a comfortable lodge in Chame.
- Day 2: Trek from Chame to Pisang (3,300m / 10,824ft) – 5 to 6 hours. Today’s trek takes you through pine forests and along the Marsyangdi River, with impressive views of Lamjung Himal and Annapurna II. You will pass through dramatic rock formations and apple orchards before reaching Pisang village. Overnight in Pisang.
- Day 3: Trek from Pisang to Manang (3,500m / 11,482ft) – 6 to 7 hours. Descending slightly before traversing across open alpine terrain, today’s walk leads you to the beautiful Manang Valley. You’ll notice a change in climate as the region lies in a rain shadow. Upon arrival in Manang, there is time to explore the village and visit local bakeries or the Himalayan Rescue Association (HRA) center. Overnight in Manang.
- Day 4: Acclimatization Day – Hike to Ice Lake (4,610m / 15,125ft) – 6 to 7 hours. A challenging but rewarding acclimatization hike. The trail climbs steeply above Manang to the stunning Ice Lake (Kicho Tal), one of the highest lakes in Nepal. From the top, enjoy breathtaking views of the Annapurna Range, Gangapurna Glacier, and the Manang Valley below. After spending time at the lake, descend back to Manang for an overnight.
- Day 5: Trek from Manang to Tilicho Base Camp (4,150 m / 13,615 ft) 5–6 hours.Leaving the main Annapurna Circuit trail, you follow a spectacular path toward Tilicho Lake, passing through Khangsar village and rugged mountain terrain. The trail crosses landslide-prone sections and dramatic cliffs before reaching Tilicho Base Camp, surrounded by towering peaks.
Overnight: Lodge at Tilicho Base Camp. - Day 6: Visit Tilicho Lake (4,949m / 16,138ft) and return to Chauri Kharka – 5 to 6 hours. An early start for the hike to Tilicho Lake, one of the highest lakes in the world. The turquoise lake sits beneath towering Himalayan peaks, offering an unforgettable experience. After enjoying the views and taking photos, descend carefully back to Chauri Kharka for the night.
- Day 7: Trek from Chauri Kharka to Ledar (4,040m / 13,020ft) – 4 to 5 hours. Rejoining the main Annapurna Circuit trail, today’s trek is relatively gentle. You may spot blue sheep or yaks grazing in the high-altitude pastures. The scenery becomes increasingly barren as you gain altitude. Overnight at Yak Kharka.
- Day 8: Trek from Ledar to Thorong Phedi / High Camp (4,420m / 14,501ft) – 3 to 4 hours. A short but important day to prepare for the Thorong La Pass crossing. The trail ascends gradually to Thorong Phedi, with the option to continue to High Camp depending on conditions and fitness. Early dinner and rest are recommended. Overnight at Thorong Phedi or High Camp.
- Day 9: Cross Thorong La Pass (5,416m / 17,764ft) to Muktinath (3,800m / 12,467ft) – 8 to 9 hours. The most demanding yet most rewarding day of the trek. You’ll start before dawn to cross Thorong La Pass, the highest point of the journey. From the top, enjoy incredible views before a long descent to the sacred town of Muktinath, an important pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.
- Day 10: Drive from Muktinath to Pokhara (2,720m / 8,923ft). After visiting Muktinath Temple, continue toward Jomsom either by trekking through the Kali Gandaki Valley or driving, depending on preference. Jomsom is a windy town with views of Nilgiri and Dhaulagiri. Overnight in Pokhara.
Cost Included
- Transportation from Kathmandu to Besisahar by local bus, followed by a shared jeep to Chame.
- Transportation from Muktinath to Pokhara by local bus
- Pokhara to Kathmandu by tourist bus.
- Annapurna Conservation Area Permit (ACAP) and TIMS card
- Meals during the trek: Breakfast, lunch, and dinner served daily, with a variety of Italian, Chinese, Nepali, Indian, and European dishes (one main course per meal).
- Clean lodge/teahouse accommodation throughout the trekking route.
- Experienced, government-licensed, English-speaking trekking guide with in-depth local knowledge.
- One porter for every 2–3 participants (additional cost applies for solo trekkers requiring a porter).
- Guide and porter expenses, including salary, meals, accommodation, insurance, and trekking equipment.
- Kitbag for storing personal belongings during the trek.
- Sleeping bag suitable for cold conditions (up to –25°C).
- All necessary paperwork, government fees, and local taxes.
- A certificate of appreciation from Nepal Wilderness Trekking upon successful completion of the trek.
Cost Excluded
- International airfare to and from Nepal.
- Nepal entry visa fees upon arrival at Tribhuvan International Airport (visa fees vary by duration, e.g, 15 days or 30 days).
- Accommodation and meals in Kathmandu and Pokhara before and after the trek.
- Personal trekking equipment and clothing suitable for high-altitude and cold conditions.
- Emergency high-altitude rescue and evacuation, which must be covered by personal travel insurance.
- All beverages, including soft drinks, caffeinated drinks, and alcoholic beverages (e.g., Coke, beer, coffee, tea).
- Drinking water/mineral water, desserts, snacks, hot showers, laundry, and Wi-Fi services.
- Tips for the guide and porter.
- Any costs or expenses not specifically mentioned under “Cost Included.
- Additional expenses or delays beyond the control of management, such as landslides, adverse weather, safety-related itinerary changes, illness, changes in government regulations, strikes, or other unforeseen circumstances.
Frequently Asked Questions
Ice Lake (Kicho Tal) is located above Manang village in the Annapurna region of Nepal. The Ice Lake altitude is approximately 4,610 meters (15,125 ft), making it one of the highest alpine lakes in the region.
The Ice Lake Trek is moderate to challenging due to its steep ascent and high altitude. It is best suited for fit trekkers with some prior trekking experience and is not recommended for complete beginners.
The Ice Lake hike from Manang typically takes 6–7 hours round trip. The trail is steep and demanding, but the panoramic mountain views at the top make it highly rewarding.
The best season for the Ice Lake Trek is spring (March–May) and autumn (September–November), when weather conditions are stable and mountain views are at their best.
Yes. Compared to Gangapurna Lake, Ice Lake is higher, more challenging, and far better for acclimatization, especially for trekkers preparing to cross Thorong La Pass.
Yes. Ice Lake is a popular acclimatization side hike for trekkers doing the Annapurna Circuit. Many trekkers visit Ice Lake before crossing Thorong La Pass.
A guide is not mandatory, but it is highly recommended, especially for altitude awareness and safety. The trail is clear but steep and can be snowy in colder months.
From Ice Lake, you can enjoy panoramic views of:
Annapurna II
Annapurna III
Annapurna IV
Gangapurna
Tilicho Peak
Chulu East and Chulu West
Yes. Since Ice Lake is at 4,600m, altitude sickness is possible, especially if you ascend too quickly. It is recommended to spend at least one night in Manang (3,540m) before attempting the hike.
You need:
Annapurna Conservation Area Permit (ACAP)
Essential items include:
Warm down jacket
Windproof jacket
Good trekking shoes
Hat and gloves
Sunglasses
Sunscreen
Water (at least 2 liters)
Snacks
No, there are no lodges or tea houses at the lake. You must carry your own water and snacks from Manang.
Yes, but good physical fitness is required. Because of the altitude and steep climb, beginners should move slowly and acclimatize properly.
Not always. In winter and early spring, it is usually frozen. In autumn and late spring, it is typically clear and blue.
Yes, it can be combined with a short Manang trek (4–6 days from Besisahar or Chame). However, it is most commonly done as part of the Annapurna Circuit.
