10 Days
Kathmandu-Pokhara
Breakfast, Lunch, Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Tea House
March to Nov
5416m
1-15 Pax
Jeep/Bus
The Ice Lake Trek is one of the most rewarding and least crowded trekking experiences in the Annapurna region of Nepal. Known locally as Kicho Tal, Ice Lake sits high above the Manang Valley with breathtaking panoramic views of the Annapurna range. Perched at 4,620 meters above Manang Valley, Ice Lake offers panoramic views of the Annapurna II, Annapurna III, Gangapurna, and Chulu peaks. This trek is ideal for adventure seekers who want a challenging high-altitude hike, peaceful alpine landscapes, and excellent acclimatisation for higher passes such as Thorong La.
Unlike other longer Annapurna Circuit side hikes, Ice Lake can be done as a day hike from Manang or as a short extension to the main circuit, making it perfect for trekkers with limited time but high reward expectations.
Unlike longer teahouse routes, the Ice Lake Trek is often completed as a side hike or short extension of the Annapurna Circuit, making it perfect for trekkers who want maximum reward in a limited timeframe. Whether you approach it as a standalone trek or as part of the Ice Lake Annapurna Circuit Trek, this journey delivers unforgettable mountain experiences.
Trekking to the Ice Lake requires proper planning. Here are the practical details trekkers need:
Duration: Typically 6–8 hours round trip from Manang for the day hike; can be part of a 12–14 day Annapurna Circuit extension
Difficulty Level: Moderate to challenging; suitable for trekkers with prior hiking experience
Maximum Altitude: 4,620 meters (Ice Lake / Kicho Tal)
Distance: Approx. 12–14 km round trip from Manang
Best Seasons:
Spring (Mar–May): Blooming alpine flora, clear skies
Autumn (Sep–Nov): Stable weather, best mountain views
Winter (Dec–Feb): Lake frozen, very cold; only for experienced winter trekkers
Monsoon (Jun–Aug): Slippery trails, limited visibility, less recommended
Permits Required: Annapurna Conservation Area Permit (ACAP) and Trekker’s Information Management System (TIMS) card
Accommodation Type: Teahouses and lodges in Manang; no accommodation at Ice Lake
The Ice Lake Trek (Kicho Tal) offers a truly high-altitude Himalayan adventure, combining challenging terrain, serene landscapes, and cultural immersion. Understanding the trekking experience helps you prepare physically, mentally, and logistically for this rewarding journey.
Because of the rapid ascent, the Ice Lake acclimatisation hike is often used by trekkers preparing for higher passes such as Thorong La.
The Ice Lake hike from Manang typically starts early in the morning. The trail begins gently but soon becomes steep and demanding.
Trekkers should move slowly, take regular breaks, and stay well-hydrated. The reward at the top is spectacular—sweeping views of the Annapurna massif and the serene beauty of Ice Lake itself.
For many trekkers on the Annapurna Circuit, the Ice Lake Manang day hike is a true highlight of the journey. It is most commonly undertaken as an acclimatisation or rest-day hike while staying in Manang, helping trekkers adjust to the altitude while enjoying spectacular mountain scenery.
On this rest day, some trekkers choose alternative short hikes such as a visit to Milarepa Cave, an important spiritual site, or a walk to Gangapurna Lake, known for its stunning turquoise waters and views of Annapurna III and Gangapurna. Among these options, however, the Ice Lake hike stands out for its challenging ascent and rewarding panoramic views.
The Ice Lake Annapurna trekking route follows a clear but steep trail above Manang Valley.
The route is well-known locally but less commercialised, preserving its raw and natural charm.
The Ice Lake Annapurna Circuit Trek variation is highly recommended for trekkers who want to enhance their Annapurna Circuit experience.
Many experienced guides recommend Ice Lake over Tilicho Lake for trekkers focused on altitude preparation rather than distance.
Trekkers often compare Ice Lake vs Gangapurna Lake when choosing an acclimatisation hike in Manang.
For serious trekkers and adventure seekers, the Ice Lake Trek is the superior choice.
Choosing the right time is crucial for a safe and enjoyable trek.
Clear mornings are ideal for hiking and capturing mountain views. Trekkers are advised to start early to avoid afternoon clouds, especially in the monsoon season.
Spring (March–May): Alpine flowers bloom, and skies are generally clear, creating perfect trekking conditions.
Autumn (September–November): Stable weather and crisp air allow for unobstructed mountain vistas.
Accommodation during the trek to Ice Lake in Nepal is based in Manang village.
The hike is done as a day trip, returning to Manang the same day.
Trekkers can enjoy a variety of meals in Manang, including:
High-energy meals are recommended before attempting the Ice Lake hike from Manang.
Essential items for the treking packing list include:
Because of the Ice Lake altitude, proper layering is crucial even in warmer seasons.
Acclimatise properly in Manang. Trekkers spend at least one night in Manang before attempting the hike to allow the body to adjust to the altitude.
Ascend slowly and maintain a steady pace. The trail climbs more than 1,000 meters from Manang, so walking slowly helps your body adapt.
Stay well hydrated. Drink plenty of water (3–4 liters per day) while trekking at high altitude.
Avoid alcohol and smoking. These can worsen dehydration and increase the risk of altitude-related problems.
Eat light but regular meals. High-energy foods help maintain strength during the climb.
Listen to your body. If symptoms worsen, it is important to stop ascending and descend to a lower altitude immediately.
Booking your Ice Lake Hike with a licensed local trekking company ensures:
Local expertise makes a big difference on high-altitude treks like Ice Lake.
Our Nepal Trek package is designed for safety, comfort, and unforgettable mountain experiences.
Absolutely. The Ice Lake Trek is one of Nepal’s most underrated yet spectacular high-altitude hikes. With far fewer crowds, breathtaking alpine scenery, and strong acclimatisation benefits, it makes an excellent addition to any Annapurna region adventure.
Whether you tackle it as an Ice Lake Manang day hike or include it as part of a longer Ice Lake Annapurna Circuit Thorong La pass Trek, even adding the Tilicho Lake trek, this journey rewards you with raw Himalayan beauty and unforgettable mountain views.
For trekkers seeking a challenging, scenic, and authentic experience away from the busy trails, the Ice Lake hike truly deserves a top spot on your Nepal trekking list.
Additionally, we have prepared a comprehensive guide on Nepal visa information to make the arrival process easier for travelers. The information explains everything you need to know about obtaining a visa on arrival at Tribhuvan International Airport.
It includes clear details about the visa application procedure, the documents required, current visa fees, and step-by-step instructions for completing the visa form and payment after you arrive. The information is designed to help travelers save time at the airport and ensure a smooth entry process when arriving in Nepal.
Elevation gain: +1,310m (drive)
Begin the journey with a scenic drive from Kathmandu to Besisahar (823m), followed by a shared jeep ride to Chame at 2,710m. The route passes through river valleys, terraced hills, and traditional villages, gradually entering the Annapurna region. Chame is the district headquarters of the Manang District and offers stunning views of surrounding peaks. Overnight at a lodge in Chame.
Elevation gain: +590m
The trail follows the Marsyangdi River through pine forests, apple orchards, and dramatic cliffs. You enjoy close views of Lamjung Himal and Annapurna II while walking through peaceful mountain terrain. Pisang at 3,300m offers beautiful Himalayan scenery and a traditional mountain village atmosphere. Overnight in Pisang.
Elevation gain: +200m
A scenic trek through upper Manang Valley with a noticeable shift into dry, alpine terrain due to the rain-shadow effect. The trail offers wide mountain views and traditional settlements. Manang at 3,500m is a culturally rich village where you can explore bakeries, monasteries, and the Himalayan Rescue Association (HRA) center. Overnight in Manang.
Elevation gain: +1,110m (up & down)
A challenging acclimatization hike above Manang to Ice Lake (Kicho Tal) at 4,610m. The trail climbs steeply, rewarding you with panoramic views of the Annapurna range, Gangapurna Glacier, and Manang Valley. After spending time at the lake, descend back to Manang for rest and overnight stay.
Elevation gain: +650m
Leave the main Annapurna Circuit route and head toward Tilicho Lake region. The trail passes Khangsar village and rugged alpine terrain with landslide-prone sections and dramatic cliffs. You reach Tilicho Base Camp at 4,150m, surrounded by towering peaks of the Annapurna Conservation Area. Overnight at lodge.
Elevation gain/loss: +799m / -799m
Early morning hike to Tilicho Lake at 4,949m, one of the highest lakes in the world. The turquoise lake sits beneath massive Himalayan peaks, offering an unforgettable experience. After exploring, descend carefully back to Chauri Kharka for overnight stay.
Elevation loss/gain: variable (rejoining circuit)
Reconnect with the main Annapurna Circuit trail. The landscape becomes more barren and alpine, with chances to see blue sheep and yaks. Gradual ascent leads to Ledar at 4,040m. Overnight in Yak Kharka area.
Elevation gain: +380m
A short but important preparation day for the pass crossing. The trail climbs gradually to Thorong Phedi, with optional continuation to High Camp depending on fitness and weather conditions. Early rest is essential for the next day’s crossing. Overnight at Phedi or High Camp.
Elevation gain: +996m / loss: -1,616m
The most challenging and rewarding day begins before dawn. Cross Thorong La Pass at 5,416m, the highest point of the trek, with breathtaking Himalayan views. Descend steeply to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.
Elevation loss: -2,980m (drive)
Visit Muktinath Temple early morning, then drive via Jomsom through the Kali Gandaki Valley. The route offers views of Nilgiri and Dhaulagiri ranges before descending to Pokhara. Arrival in Pokhara marks the end of the trek.
If you cannot find answer to your question in our FAQ, you can always contact us. We will answer to you shortly!!
TripAdvisor Reviews
Read recent live Tripadvisor feedback from trekkers who traveled with Nepal Wilderness Trekking.
