9 Days
Wilderness Trekking
Meals
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
This is challenging and technical trekking or climbing in Nepal. Participants should be physically fit, mentally prepared, and ready for off-the-beaten-trail routes, camping, or high passes.
This is a very demanding expedition level trip for experienced trekkers or climbers. Strong fitness, preparation, and confidence in remote high-altitude conditions are required.
Accommodation
April- May, Jun- Jul Sep-Oct-Nov
3,611M
1-15 Pax
Transportation
Shey Phoksundo Lake, located in the Dolpa district of Nepal, is a natural wonder renowned for its stunning natural beauty and cultural significance. Located within the picturesque Upper Dolpo region of Nepal lies the jewel of the Himalayas – Shey Phoksundo Lake. This breathtaking trek offers a delightful blend of natural splendor and cultural significance, making it an ideal adventure for those seeking a shorter yet rewarding trekking experience. Spanning 7 days, the Shey Phoksundo Lake Trek provides flexibility in daily walking hours, allowing you to tailor the journey to your preferences while ensuring you witness the wonders of this region.
Shey Phoksundo Lake was formed over 30,000 years ago. It sits at an altitude of 3,611 meters (11,849 feet) and covers an area of about 4.94 square kilometers. The lake’s deep blue and turquoise colors result from the lack of aquatic life and high mineral content in the water.
The lake and its surroundings are part of the Shey Phoksundo National Park, Nepal’s largest national park, established in 1984. The park is home to various endangered species, including the snow leopard, blue sheep, and musk deer.
The region around Shey Phoksundo Lake is predominantly inhabited by the Dolpo people, who follow the Bonpo religion, an ancient Tibetan spiritual tradition. The lake is considered sacred, and local legends tell of its mystical properties and the deities that reside within it.
The lake is situated within Shey Phoksundo National Park, a sanctuary for flora and fauna enthusiasts. This park boasts a wealth of medicinal herbs, making it an excellent destination for those interested in botanicals. Beyond its botanical riches, the park encompasses both the Lower Dolpo and Upper Dolpo Trek regions, both renowned for their natural beauty and cultural significance. As you trek through the park, you’ll have the opportunity to immerse yourself in this rich tapestry of nature and culture.
However, before embarking on this magical journey, there are some practicalities to consider. You need permits to visit Phoksundo Lake because it falls within a restricted area. Lower Dolpo permits cost US$20 per person per week, while the entry in the Shey Phoksundo National Park is US$30 per person. These permits are essential to ensure responsible tourism in this ecologically sensitive region.
The lake and its surroundings are part of the Shey Phoksundo National Park, Nepal’s largest national park, established in 1984. The park is home to various endangered species, including the snow leopard, blue sheep, and musk deer.
The Dolpo people, who follow the Bonpo religion, an ancient Tibetan spiritual tradition, inhabit the region around Shey Phoksundo Lake. They consider the lake sacred, and local legends tell of its mystical properties and the deities that reside within it.
To undertake the Shey Phoksundo Lake Trek, trekkers need to be physically fit. It is recommended to run for at least an hour a day for 10 to 15 days or for a month, depending on your fitness level, before the trek. This helps to build the individual’s hiking stamina. This preparation helps to acclimate to high altitudes and ensures you are ready for the demanding terrain of the trek, including the challenging ascent.
What’s crucial is a willingness to prepare physically and mentally, and to respect the demands of the environment. Proper acclimatization ensures trekkers can fully enjoy the journey, absorbing the breathtaking landscapes and immersing themselves in the local culture. Ensure that you bring the recommended trekking equipment list. Remember, quality trekking equipment can make your trip enjoyable, while poor-quality equipment can make it miserable.
When planning your visit to Shey Phoksundo Lake, it’s crucial to select the right season for your trek. Each season offers a unique experience, catering to different preferences and desires. Here are the recommended seasons:
March to May (Spring): People consider this period the most ideal for the Shey Phoksundo Lake Trek. During spring, the climate is favorable with moderate temperatures and pleasant weather. Additionally, the hillsides burst into vibrant colors as rhododendrons bloom, adding a touch of brilliance to the surroundings. Consequently, you can expect excellent views of Dhaulagiri and other majestic mountains.
September to November (Autumn): Autumn is another fantastic season for the trek. The weather remains pleasant, with moderate temperatures and sunny days that provide breathtaking vistas of the mountains and picturesque landscapes. Furthermore, this season is ideal for exploring the beauty of Phoksundo Lake, as the clear skies offer unrivaled reflections on the pristine waters.
December to February (Winter): Although winter in Nepal can be harsh, the Shey Phoksundo Lake Trek remains manageable due to its lower altitude. While you can expect cold temperatures, with the right gear, the trek is still feasible. Moreover, the winter trek presents a unique perspective, with the landscape blanketed in snow, creating a serene atmosphere.
June to August (Summer): Nepal’s summer season brings hot and humid weather, often accompanied by cloudy skies and rainfall. If you choose to trek during this time, it’s advisable to opt for regions in the “rain shadow,” such as Upper Mustang, Lower Mustang, or Nar Phu. Additionally, June presents an opportunity to witness the vibrant Yarthung Horse Festival in either Manang or Mustang.
In conclusion, the Shey Phoksundo Lake Trek is an unforgettable journey that allows you to immerse yourself in the natural and cultural wonders of the Dolpo region. This relatively short trek, moreover, packs a punch by offering a glimpse into Nepal’s mesmerizing landscapes and the spiritual significance of Shey Phoksundo Lake. Whether you are a seasoned trekker or a first-time adventurer, this trek promises to create lifelong memories amidst the breathtaking landscapes of Nepal. Therefore, lace up your hiking boots, embrace the enchantment of Shey Phoksundo Lake, and connect on an unforgettable journey through Upper Dolpa and Jomsom to Lower Dolpo, the heart of the Himalayas.
All published dates are guaranteed to depart. If these dates don’t match your travel plans, we are happy to create a trip for your desired dates. Let us know what kind of trip you are looking for, and we will help make your dream destination a reality.
Flight Duration: ~1 hour
Begin your journey with a short domestic flight from Kathmandu to Nepalgunj, a bustling city in Nepal’s western Terai near the Indian border. This gateway town serves as the starting point for treks into the remote Dolpo region. After arriving, transfer to your hotel and rest before the mountain flight to Juphal the following day.
Overnight: Hotel in Nepalgunj
Flight Duration: ~30–35 minutes
Trek Duration: 3–4 hours
Elevation loss: -405m
A spectacular mountain flight takes you to Juphal, the airstrip serving Dolpo. From Juphal, begin trekking downhill through terraced fields and traditional villages to Dunai, the district headquarters of Dolpa. Continue along the Bheri River to Sulighat, the entrance to Shey Phoksundo National Park, Nepal’s largest national park.
Overnight: Lodge in Sulighat
Trek Duration: 5–6 hours
Elevation gain: +650m
Follow the trail through cedar forests, waterfalls, and steep river gorges. The route passes through Rechi and other small settlements where local people practice a mix of Tibetan Buddhism and Bon traditions. Chhepka is a peaceful village surrounded by forested hills.
Overnight: Lodge in Chhepka
Trek Duration: 4–5 hours
Elevation gain: +320m
The trail climbs steadily through pine and juniper forests with occasional views of cascading waterfalls and dramatic cliffs. “Jharana” means waterfall, and the lodge is located in a scenic setting along the trail to Phoksundo.
Overnight: Lodge at Jharana Hotel
Trek Duration: 2–3 hours
Elevation gain: +600m
A shorter trekking day leads to Ringmo, a traditional Tibetan-style village perched above the lake. Ringmo is known for its stone houses, prayer walls, and rich cultural heritage. The relaxed schedule provides excellent acclimatization and time to explore the village.
Overnight: Lodge in Ringmo Village
Hiking Duration: 4–5 hours (optional exploration)
Spend the day exploring the shores of Nepal’s most beautiful alpine lake, famous for its vivid turquoise color and dramatic cliffs. Visit nearby viewpoints, interact with local villagers, and enjoy the tranquility of this sacred landscape featured in the film Caravan (Himalaya).
Overnight: Lodge in Ringmo Village
Trek Duration: 5–6 hours
Elevation loss: -920m
Retrace your route through forests and river valleys, descending gradually to Chhepka. The return journey offers a new perspective on the scenery and a final chance to enjoy the peaceful environment of lower Dolpo.
Overnight: Lodge in Chhepka
Trek Duration: 5–6 hours
Elevation loss: -245m
Continue descending through Sulighat and Dunai, passing villages, suspension bridges, and cultivated terraces. Reach Juphal, where you celebrate the completion of your Dolpo trekking adventure.
Overnight: Lodge in Juphal
Flight Duration: ~30 minutes + ~1 hour
Take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival, transfer to your hotel or continue with your onward travel arrangements. This marks the end of your unforgettable journey to Shey Phoksundo Lake and Lower Dolpo.
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