15 Days
Kathmandu
Breakfast, Lunch, Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Lodge
April- May, Jun, and Sep-Oct-Nov-Dec
5,420m
1-15 Pax
Flight
Group Size: 5
(Save $120/pp)
Per Person
$1,380Total
$6,900Cho La Pass Trek – Everest Chola Pass Trek 15-Day Package Itinerary and Deep within the legendary Khumbu region of Nepal, the Cho La Pass Trek is one of the most adventurous and rewarding high-altitude trekking experiences in the Himalayas. Often known as the Everest Cho La Pass Trek, this 15-day journey connects the classic Everest Base Camp route with the stunning Gokyo Valley, crossing the challenging Cho La Pass at 5,420 meters.
This trek is a true test of endurance and spirit, combining dramatic mountain scenery, ancient Sherpa culture, turquoise glacial lakes, and iconic Himalayan peaks such as Mount Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Cho Oyu (8,188 m), and Makalu (8,485 m).
The Cho La Pass Trek begins with an unforgettable scenic flight from Kathmandu to Tenzing-Hillary Airport in Lukla (2,860 m)—one of the world’s most thrilling mountain airports. As the aircraft soars above rolling hills and deep valleys, trekkers are rewarded with their first close-up views of the Himalayas.
Upon landing in Lukla, the gateway to the Everest region, the journey officially starts. The bustling village is filled with trekkers, porters, and yaks preparing for Himalayan adventures. From here, the trail descends gently through alpine forests, crosses suspension bridges over the Dudh Koshi River, and gradually climbs toward the heart of the Khumbu.
The early days of the Cho La Pass Trek offer rich cultural immersion. Passing through traditional Sherpa settlements such as Phakding, Namche Bazaar (3,440 m), and Khumjung (3,790 m), trekkers experience warm hospitality, prayer wheels, mani walls, and ancient monasteries.
Namche Bazaar is the cultural and economic hub of the Everest region and a key acclimatization stop. Trekkers spend one or two nights here, exploring local markets, bakeries, museums, and the famous Everest View Hotel, which offers panoramic views of Everest and Ama Dablam. Interaction with the Sherpa community adds depth and authenticity to the trekking experience.
Proper acclimatization is essential for a successful Cho La Pass Trek. Gradual altitude gain and rest days help the body adapt to thinner air while allowing trekkers to enjoy the surroundings.
The trail continues toward Tengboche Monastery (3,867 m), the spiritual heart of the Khumbu region. Set on a scenic ridge, the monastery offers breathtaking views of Everest, Ama Dablam, and the Khumbu Glacier. Attending the monks’ daily prayers provides a peaceful and reflective moment before heading into higher altitudes.
Leaving the main Everest Base Camp trail, the Cho La Pass Trek diverts toward the remote and stunning Gokyo Valley. This region is famous for the Gokyo Lakes, a series of pristine turquoise glacial lakes considered sacred by both Hindus and Buddhists.
The highlight here is the ascent of Gokyo Ri (5,357 m). Though physically demanding, the climb rewards trekkers with one of the finest panoramic views in Nepal—Everest, Lhotse, Makalu, Cho Oyu, and the vast Ngozumpa Glacier, the longest glacier in the Himalayas.
Life in the Gokyo Valley reflects the Sherpas’ deep connection to the land. Small stone villages, yak pastures, and centuries-old traditions create a tranquil atmosphere that contrasts beautifully with the rugged terrain.
Crossing Cho La Pass (5,420 meters) is the most challenging and rewarding section of the Cho La Pass Trek. This dramatic high-altitude pass connects the beautiful Gokyo Valley with the classic Everest Base Camp route near Dzongla, allowing trekkers to experience two iconic regions in a single journey.
Cho La Pass is one of the renowned Three High Passes of the Everest region, which include Renjo La Pass, Cho La Pass, and Kongma La Pass. Among them, Cho La is the middle pass and the most frequently crossed, making it a key highlight of the Three Passes trekking route.
The ascent involves steep rocky paths, glacial moraines, and often snow or ice, particularly during spring and autumn. The final climb demands steady pacing and proper equipment, but the reward is breathtaking views of surrounding peaks, frozen lakes, and rugged Himalayan landscapes. Crossing Cho La Pass is a true test of endurance and a defining moment of the trek.
The ascent involves steep trails, rocky terrain, and often snow and ice, particularly in early spring and late autumn. Proper trekking gear, careful pacing, and experienced guidance are essential. Reaching the top of Cho La Pass delivers an overwhelming sense of achievement and spectacular views of surrounding peaks and frozen lakes, including Thonak Lake.
After crossing Cho La, the route rejoins the classic Everest trail and leads toward Everest Base Camp (5,364 m). Walking alongside the Khumbu Glacier, trekkers arrive at this legendary destination beneath the dramatic Khumbu Icefall.
Everest Base Camp is especially lively during the climbing season, offering insight into high-altitude mountaineering expeditions. Nearby, the climb to Kala Patthar (5,545 m) provides the best close-up view of Mount Everest. Watching the sunrise over Everest from Kala Patthar is one of the most unforgettable moments of the Cho La Pass Trek.
The ideal seasons for the Cho La Pass Trek are:
During these seasons, trails are safer, visibility is excellent, and local festivals such as Mani Rimdu add cultural richness to the journey.
The Cho La Pass Trek is a demanding high-altitude trek suitable for experienced trekkers. Prior physical preparation is strongly recommended. Activities such as hiking, running, stair climbing, and endurance training for at least 3–4 weeks help build stamina.
Mental preparedness is equally important. Trekking at altitude requires patience, flexibility, and respect for the environment. Proper acclimatization ensures safety and allows trekkers to fully enjoy the journey.
Essential gear includes:
Quality equipment plays a crucial role in comfort and safety, especially while crossing Cho La Pass.
As altitude increases, oxygen levels decrease, increasing the risk of altitude sickness. Scheduled acclimatization days help reduce the risk of AMS, HAPE, and HACE. Experienced guides from Nepal Wilderness Trekking closely monitor trekkers’ health and ensure a safe ascent.
The Cho La Pass Trek takes place within Sagarmatha National Park, a UNESCO World Heritage Site. Trekkers are encouraged to practice responsible tourism by minimizing waste, respecting wildlife, and supporting local communities. The region is home to rare species such as the snow leopard, red panda, and Himalayan tahr.
The Cho La Pass Trek is more than a trek—it is a transformative Himalayan journey. From the vibrant streets of Kathmandu to the icy heights of Cho La Pass, every step offers adventure, cultural insight, and natural beauty.
Combining Everest Base Camp, Gokyo Lakes, and one of Nepal’s most thrilling high passes, this trek is ideal for those seeking challenge, inspiration, and unforgettable memories. With Nepal Wilderness Trekking, your Cho La Pass Trek becomes a safe, meaningful, and truly extraordinary experience.
Your adventure begins with a thrilling mountain flight to Lukla Airport. After meeting your guide and porter, begin a gentle trek through Sherpa villages and pine forests along the Dudh Koshi River.
Phakding is a peaceful riverside village and an ideal first overnight stop in the Everest region.
Walking Duration: 3 to 4 hours
Overnight: Lodge in Phakding
Follow the Dudh Koshi River, crossing suspension bridges and entering Sagarmatha National Park.
A challenging climb leads to Namche Bazaar, the vibrant Sherpa capital of the Khumbu.
Walking Duration: 5 to 6 hours
Overnight: Lodge in Namche Bazaar
A full day to adjust to the altitude. Optional hikes include the Everest View Hotel and Khumjung Village.
You can also visit the Sherpa Museum and enjoy panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku.
Overnight: Lodge in Namche Bazaar
Leave the main Everest Base Camp trail and follow the quieter Gokyo Valley route.
Pass through Mong La and Phortse Tenga before climbing steadily to Dole.
Overnight: Lodge in Dole
The trail climbs gradually through alpine terrain with magnificent views of Cho Oyu and the surrounding peaks.
Machhermo is a small high-altitude settlement nestled in a wide valley.
Overnight: Lodge in Machhermo
Pass the first and second Gokyo Lakes and continue beside the vast Ngozumpa Glacier to the beautiful village of Gokyo.
Gokyo sits beside the turquoise waters of Gokyo Lakes.
Overnight: Lodge in Gokyo
An early morning hike to Gokyo Ri rewards you with one of the finest panoramic views in Nepal, including Everest, Lhotse, Makalu, and Cho Oyu.
Spend the afternoon exploring the surrounding glacial lakes.
Overnight: Lodge in Gokyo
Cross the Ngozumpa Glacier over rugged terrain to reach Thangnak, a small settlement at the base of Cho La Pass.
Overnight: Lodge in Thangnak
Start early for the challenging ascent over Cho La Pass.
The crossing involves steep and sometimes icy sections, but the mountain scenery is unforgettable.
Descend to Dzongla for the night.
Overnight: Lodge in Dzongla
A short scenic trek connects with the main Everest Base Camp trail.
Enjoy close-up views of Nuptse, Pumori, and surrounding peaks.
Overnight: Lodge in Lobuche
Trek to Gorak Shep, leave your bags, and continue to Everest Base Camp.
Stand at the foot of the Khumbu Icefall and experience one of the world’s most iconic trekking destinations.
Return to Gorak Shep.
Overnight: Lodge in Gorak Shep
Climb Kala Patthar early in the morning for the best sunrise views of Mount Everest.
After breakfast, descend through Lobuche and Dughla to Pheriche.
Overnight: Lodge in Pheriche
Descend through Pangboche, Deboche, and Tengboche before returning to Namche Bazaar.
The lower altitude and comfortable lodges make this a rewarding day.
Overnight: Lodge in Namche Bazaar
Retrace your steps through Monjo and Phakding, following the Dudh Koshi River back to Lukla.
Celebrate the completion of your trek with your team.
Overnight: Lodge in Lukla
Take an early morning flight back to Kathmandu (or Ramechhap, depending on seasonal flight operations).
Transfer to your hotel and enjoy the remainder of the day at leisure.
Trip Ends in Kathmandu
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